You have a family member who has high cholesterol, high blood pressure and his mom had a stroke. He does not exercise because he works
You have a family member who has high cholesterol, high blood pressure and his mom had a stroke. He does not exercise because he works so much at a stressful job. He is 5’9″ and weighs 240 pounds. He is asking you what they should do in their diet to prevent getting a stroke or heart attack. This is a typical day of eating for him: 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese ¼ cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce 1 apple or orange ½ cup blue cheese dressing 12 ounces water 1. are his risk factors ( a habit or lifestyle choice that puts you at high risk for a chronic disease) for heart disease? List at least 3 2. changes would you recommend in their diet? List at least 4, be specific and explain why these changes would them 3. lifestyle changes would you recommend for them to further prevent heart disease?
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