Use the estimated energy requirement box on chapter 6 from your textbook to answer the following: effect does physical activity have on the PA factor?
Use the estimated energy requirement box on chapter 6 from your textbook to answer the following: effect does physical activity have on the PA factor? Estimate your energy requirements per day and determine if your activity level would meet the definitions of an active lifestyle. This week we will be discussing metabolism and the importance of balancing calorie intake and calorie expenditure. physical activity in your discussion board posts this week. It is recommended that all individuals get at least 10,000 steps in each day. This is the equivalent of walking approximately 5 miles per day. Want a challenge? Use a free app or website to track your physical activity. I recommend using “Mapmyrun.com (Links to an external site.) “, “myfitnesspal”, or “mynetdiary”. let me know what information do you need to complete this assignment. s
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